EFT, Emotional Freedom Technique, also known as The Tapping Method, uses a blend of modern psychology and ancient Chinese medicine. Specifically, from the Chinese medicine perspective we work with the meridian system which is like a massive network of pathways, channels or lines which carries ‘Qi’ (life force) energy to the whole body. These pathways help maintain balance, harmony and that feeling of good general health and wellbeing. Any imbalance can cause blocks in our meridians and therefore influence disease, sickness or other physical or mental problems. 

 Through the combination of tapping on specific meridian points (some of the same points used in acupuncture) and focusing on the negative emotional problem at hand, you can clear the blockage and restore balance and calm in your body and mind again. Tapping can be used on such a vast spectrum of different emotional and physical challenges from stress, fear, worry, anxiety to more severe problems like trauma, childhood trauma and phobias. You can use it to overcome anxiety, weight problems, chronic pain, sleep problems, stomach issues, chronic pain, lack of motivation, depression and negative emotional patterns and belief systems that don’t serve your highest good.

The list is honestly endless.

Grow a deeper connection to your whole Self (body, mind and spirit) through different somatic and embodiment practices. The aim through using somatic modalities is to help you heal from within so you can feel, heal and connect to the true wholeness of who you are.

When you can tap into the body’s innate intelligence within you, ‘your felt sense’ and bring attention and awareness to what you are emotionally connecting to internally, it allows space for the wisdom of your body to rise up and take centre stage, reprogramming your subconscious mind to beliefs and values that align with your truest self.

Create agency within your Self as you recognise your full potential and strengths; as you connect to your truth, know your boundaries; as you tap into what feels good and expansive in your body, create more ease and flow; as you work with your body instead of against it.

Through doing this work you will feel more connected to your truth, as you follow the wisdom from within you leading you on a path of fulfilment and experiencing life in all its wholeness.

Deeply build a loving relationship with your unique, beautiful and brilliant body and have agency over your whole  body-mind. Life is about growth and this work will definitely enhance your self-expansion journey so you can flourish into being the best version of you.

Belief Coding is a powerful therapy method that creates lasting change and transformation. It combines elements of Psychology, NLP, CBT, EFT, Meditation, Matrix Re-Imprinting, Emotion Coding, Kinesiology and Energy Healing to deliver fast and effective breakthroughs. Whether it’s trauma, limiting beliefs, phobias, anxiety or any other past hurts or pains, this methodology created by Jessica Cunningham will help you fully release, resolve and let go so you connect with the truth of who you are.

Every single experience you have been through has been stored in your subconscious and is the reason why specific patterns and beliefs may continue repeating themselves time and time again in your life.

Are you ready to break this cycle?

Belief Coding works with your subconscious and your body to create true healing and liberation by releasing subconscious beliefs. This is done by identifying the subconscious belief and trapped emotions, which show up as issues. Through using a different range of techniques, we will be able to access the wisdom of the body so it can reveal where these experiences were first created and developed into the limiting beliefs you now hold. This is where we can then work with the subconscious to release all emotional charge to create space to imprint a new, positive belief system that serves your highest good.