Helping women come home to themselves through EFT, somatic practice and holistic wellbeing.
A sacred pause to soften, reconnect, and come home to your body – guided by nature, ritual, and sisterhood.
You feel the pull to slow down. To step out of the noise and back into yourself. To rest, move, breathe, and remember what it feels like to be fully alive in your body.
No experience needed. Everything is invitational.
Welcome, sister.
This retreat isn’t something that can be fully explained – it’s meant to be felt, lived, embodied. I hold a safe, guided container with a gentle rhythm – while leaving space for intuition, choice and what wants to unfold.
We’ll soften the ‘shoulds’, the overwhelm, the constant doing – and return to your felt sense. The wisdom your body holds. Your truth.
This isn’t about fixing yourself.
It’s about feeling.
And remembering you were never broken.
If you feel that soft inner yes… it’s your time.
With love,
Sally x
Over our time together, you’ll be held in practices that support presence, safety and deep listening to your own body and inner wisdom.
1. Embodiment & Movement
Somatic movement, feminine embodiment, yoga, breathwork, voice activation
2. Healing & Integration
EFT tapping, meditation, journalling, nervous system support
3. Ritual & Sisterhood
Ceremonial cacao, sister circles, dance journeys, essential oils, sacred ritual
Expect magic woven through every part of the retreat, including:
“My biggest take away from the retreat was feeling apart of something so special. I came away feeling so positive, like anything is possible. It is the start of a new chapter in my life. So much has changed for the positive. I am ready to take on the world and use my voice! I’m forever thankful.
I’ve had such a confidence boost…it’s made me feel like a different person.
The world is my oyster.”
Each day has a nurturing structure that supports safety and ease – with plenty of spaciousness to rest.
embodied activation (movement, meditation, grounding practices, breath, voice, journalling)
nourishing meals + free time (spa, rest, explore, integration)
workshops, nature experiences, somatic exploration
shared meals + ceremony, dance, fire gatherings or restorative practices
Held in the stunning landscape of Broughton Hall Sanctuary, this retreat offers the perfect balance of wild nature and luxurious comfort – ancient woodland, open countryside, and a place that supports rest, presence and a full exhale.
Avalon Wellbeing Centre + Spa Access
We’ll spend time in the Avalon Wellbeing Centre for indoor practices, and you’ll also be able to enjoy the state-of-the-art spa, including a 20-metre pool, hydromassage pool, steam room and sauna.
All bedrooms are beautifully designed en-suite rooms within a newly refurbished barnhouse – calm, earthy and created for deep rest. Choose single occupancy for full privacy, or shared occupancy for a softer investment (and often a lovely new friendship). All shared rooms can be arranged as twin beds.
Food is an essential part of the healing journey.
Throughout the retreat, you’ll be nourished with fresh, wholesome, home-cooked vegetarian meals, lovingly prepared to support your body, energy and nervous system.
Meals are designed to be – grounding and satisfying, rich in nutrients and seasonal ingredients and supportive of deep embodiment, rest and integration
You’ll enjoy breakfast, lunch and dinner each day, along with teas, water and fruit available throughout our time together.
Food is shared in a relaxed, beautiful setting – an invitation to slow down, savour, and receive nourishment on every level.
Dietary requirements can be catered for – please let me know when booking.
Please note, our retreats are alcohol-free, creating a clear and grounded space for deeper connection and inner work.
This is more than just food – it is a ritual, an act of self-love, and a reminder that you are worthy of the deepest care.
“Eating healthy foods fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: Thank You”
Karen Salmonsohn
£350 non-refundable deposit required to secure your space.
Payment options:
Monthly payment plan or pay in full.
Final balance due: 30 June 2026.
Travel to and from the venue is not included.
How to book:
If this retreat feels like a wholehearted yes, message me to secure your space. Places are limited and offered on a first-come, first-served basis.
The £350 deposit is non-refundable.
If you cancel more than 12 weeks before the retreat start date, you will receive a refund of any additional payments made, minus the deposit.
If you cancel within 12 weeks of the retreat start date, the full amount paid is non-refundable.
No – everything is guided and options are always given. You’re invited to meet yourself exactly where you are.
Not at all. Everything is invitational. Rest is part of the work.
Grounded, sacred, warm and real. A blend of deep nervous system support, feminine embodiment, nature, ritual, laughter and sisterhood.
Once you’re booked, you’ll receive a full welcome pack with arrival details, packing list and everything you need to know.
Absolutely not – you are so welcome, exactly as you are.
Everything is held in a loving, supported and safe way. You’ll never be left feeling on your own or like you don’t belong here.
Many women arrive having never done anything like this before, and it’s truly my passion to gently guide you if you’re just beginning this journey. Practices are offered step by step, with plenty of choice and space, so you can move at your own pace and really feel into what supports you.
All I ask is that you come with an open heart. From there, trust that you’ll be held – and that what you experience here can continue to support you long after you return home.
If you’ve been craving a true reset… if your body is asking for rest… if your soul is calling you back to yourself… I would love to hold this space for you.
Let me share a little about my journey and what you can expect from your time with me.
I am a certified Somatic Movement Practitioner (MA), trauma-informed EFT Tapping Expert, Ecstatic Dance DJ and Facilitator, Reiki Healer, AromaTouch Practitioner, certified Global Sisterhood Facilitator, Ceremonial Cacao Guide, RYT Yoga and Meditation Teacher, and a dōTERRA Essential Oils Wellness Advocate.
I’m also deeply immersed in tantric practices and philosophy – something that feels innate within me. Tantra invites us to work with sacred energy, honouring the interconnectedness of all things, and celebrate life in its fullness by integrating body, mind, and spirit. It teaches us to embrace the present moment, finding balance in dualities, and to recognise the sacred in all experiences. These teachings infuse everything I offer, creating experiences that feel profoundly alive and embodied, awakening your intuitive wisdom and creating lasting transformation.
Throughout our time together, we’ll move through yoga, somatic movement, breathwork, sensual exploration, sacred feminine dance, kundalini activation, and voice activation. Each of these practices will invite you to reconnect with your body, your power, and your authentic essence.
As a facilitator, I act as a vessel for Spirit (God) to work through me. The healing and transformation you experience is not my doing but comes from the highest loving energy called forth by your own soul – responding to your unique energy and readiness.
This sacred co-creation honours the divine intelligence within you, as you already have all the power and wisdom within.
I can’t wait to hold space for you, to witness your growth, and to walk alongside you on this journey of self-discovery and transformation.