Is this retreat for you?

Join Us For The Most Magical 5 Day Self Love Women’s Retreat In Portugal!

I invite you to this retreat that goes beyond the surface – it’s not just about health and wellness; it’s a profound journey of self-love, exploration and transformation.

Picture leaving feeling deeply nourished, relaxed, and intimately connected to your true Self—mind, body, and spirit, dancing in harmony.

This isn’t just an escape; it’s an investment in your future self. As you return home, you won’t be the same woman who began this journey. You’ll carry with you a newfound embodiment of self-love, acceptance, worth and liberation to live and be who you authentically came to this earth to be.

It is my heart’s intention that this retreat nurtures lasting change from within, and creates an opportunity for you to embody the most confident and radiant version of yourself!

Get ready for an abundance of fun, joy, and profound pleasure at this retreat. We’ll share belly laughs and create unforgettable memories, all while embracing and nurturing moments of introspection, deep connections, and bliss! It’s going to be an incredibly empowering and enriching journey.

“My biggest take away from the retreat was feeling apart of something so special. I came away feeling so positive, like anything is possible. It is the start of a new chapter in my life. So much has changed for the positive. I am ready to take on the world and use my voice! I’m forever thankful.

I’ve had such a confidence boost…it’s made me feel like a different person.

The world is my oyster.”

clara - canada

About The Practices And Why We Do Them...

Welcome to a 5-night immersive self love retreat, 1st – 6th October 2024, with myself, Sally Fazeli. In the heart of the Portuguese countryside we’ll move, breathe, meditate, dance and connect through the power of embodied flow, free movement, breathwork, meditation, sister circles, sound healing and art expression workshops.

The vibrations and frequencies experienced through these practices will serve as your inner guide for surrender, healing, and letting go.

This retreat is more than your typical wellbeing retreat. I invite you to explore not just the physical practice of movement and yoga, but also to embark on a journey of deep healing. If you feel drawn to this experience, trust that you were meant to read this and join us for a nourishing and intimate 5-night retreat in Portugal.

In addition to the deep, transformative work, there will be plenty of joy, bliss, and playfulness. We’ll soak up the stunning setting we’ll be immersed in, connecting with nature, and rejuvenate both on and off the mat.

Are you ready to join us?


Meditating in the morning is the best time to alchemise your intentions in the rest of your day and future life. It will help you to feel more at peace, relaxed and present in this moment. I will teach you simple techniques to really quiet your mind, focus on your breath so you can hear the still small voice of your intuition and higher self. Meditation has transformed my life and I can’t wait for it to do the same in yours. When you meditate it helps you to connect to the vibration of the universe which is the very energy you need to be to manifest your true hearts desires. Get ready for amazing visions, mindset shifts and to welcome in ALL the things your heart desires. It’s already happening, I can feel it, you just need to claim it as your reality.

We will be practicing yoga (perfect for beginner’s too) which is a form of movement meditation. As you focus on your movement and breath you allow your thoughts to grow still as you bring unity to your body, mind and spirit. You will feel wonderfully energised, warmed-up and at peace in your body after the practice.

The dance and embodiment practices are a favourite amongst the ladies as they really help you to feel liberated, full of joy, energised and at home in your own beautiful body. You may have thoughts flooding through your mind right now, like, ‘I can’t dance or I’m not dancing’ but trust me when I say this, you will LOVE the movement practices. They are so empowering and you will have moments where smiles and laughter will be beaming out of you! There is no right or wrong way to move, it’s all about allowing your body to move exactly how she wants to move, following the impulses of your unique body. I will guide you through the process as you rise in your own self confidence and feel liberated to unleash all the crazy and fun moves. Your future self is thanking you already! Dancing is also a great way to release stagnant energy, shift your energy and vibe on a whole new level that leaves you feeling so incredible from the inside out.

Grounding practices like Earthing; walking in nature whether it’s in the gardens, mountains, or waters near-by, this will help you to feel so connected to the earth’s healing energy. There are so many benefits to walking barefoot in nature and we’ll be embracing a lot of this during our weekend together.

Sister Circles; when women come together in true sisterhood we feel empowered, heard, seen and accepted for all of who we are. When one sister rises in her truth, it’s like a ripple effect that gives permission for another sister along side her to rise in her truth. When women come together in this way radical self-acceptance happens, forgiveness, healing and we shift from being the victim of our story to the victor. We practice non-judgement and see each others journeys as beautifully unique. Sister Circles are so powerful, so loving and nurturing and you will create lasting friendships as you surround yourself with like-minded women. Let the Goddess within you rise up, take her place and radiate her unapologetic Self Love. It’s time to put your crown on Queen and if it slips we will fix it. This is what we will be embracing, women empowering women. Are you ready to meet your new soul sisters?

 These workshops are hugely transformational as I help you discover what’s holding you back from fully accepting and loving yourself exactly how you are, right now, in this moment. I will guide you on a process that will help you fully let go of the things that are holding you back, heal past hurts and pains so you can create new positive and lasting change in your life. These are the parts of the retreats where you begin to awaken to the patterns that have been repeating and playing out in your life time and time again but enough is enough, no more, it’s time to connect with your truth again, know your worth and know that you are good enough to do all the things your heart desires. I will be using a range of practices I am fully trained and qualified in to help you through these sessions like EFT (Emotional Freedom Technique / The Tapping Method), Belief Coding, Inner child healing and Somatic Therapy. Through doing this work you will leave feeling so much lighter and so much more in tune with your true Self. You are so worthy, always have been and always will be. You absolutely deserve to be free from any ‘thing, thought or feeling’ holding you back. Are you ready to live the life of your dreams?

The Venue Details:

1st – 6th October

Complimentary pick-up from Mato de Miranda train station.

Nearest airport is Lisbon Airport (about an hours drive away).

Check in from 15h // Check out 11h

the food

Nourishing food is going to be a huge part of this retreat. There are 3 three nourishing meals per full day included in the price. All healthy, home-cooked, vegetarian meals full of fresh ingredients from the venues organic farm. There will also be a coffee, juice and snack bar.

We can of course cater to any dietary requirements, please just let us know when booking.

“Eating healthy foods fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: Thank You” 

Karen Salmonsohn


Are you ready to do the inner work and to experience what true sisterhood is? 

When women come together and are seen, heard and empowered, they heal, they unite, they break through old paradigms and create lasting change in their lives. 

When one woman shares her story, she not only heals herself but also the many hearts who resonate with her story too.


If you're ready to make huge shifts in your life and step into your unapologetic Self Love, then this retreat is for you!

Sample Schedule:

Please note this is subject to change as we tap into the energy of the actual week, the weather and your specific needs. I love having a plan but I love being guided by the intuitive nature of spirit even more because that’s where the real magic happens.

Arrival Day (Tuesday 1st June)

4pm onwards: Check in at the venue

Drinks & snacks on arrival

5-7pm: Welcome circle & movement practice

7:30pm: Welcome dinner

Full days on the retreat will run roughly like so:

7.30am: Hot drinks / fruit 

8 – 10am: Earthing, yoga flow, meditation & journalling practice

10am: Breakfast

11.00am -1pm: Self Love Deep Dive Workshop

1pm: Lunch

2.30pm – 4.30pm: Free time / bonding time, optional group activities like; fresh water swimming, dip in the pool, chill on the lawn, connect and chat, explore the beautiful grounds, play time, dancing!

4.30 – 6pm: Movement practice / Workshop

7pm: Evening meal

8pm: Sunset Sister Circle…all the Goddess vibes.

Final Day

8am: Breakfast

9:30 – 12 pm: Closing circle

12pm: Huge hugs and good-byes

"The weekend has genuinely changed my life and has set me on a whole new path of self discovery and self love, that's the only way I can describe it!"

“It is actually quite hard to put into words the sheer magic and love that was experienced at Sally’s self love retreat. There were so many heart felt, breakthrough moments that will stay in my heart forever and so much fun, laughter, tears, hugs, dancing, lightness and love that is still so present. The connection between all of the women brought me so much joy, which was because of the loving intentions that Sally set at the beginning of the retreat. We all knew exactly how to support one another when one of us began to open up and that loving, supportive energy carried on throughout the weekend. The dancing, the impromptu sober rave, the self exploration. ALL of it was absolutely magical. The weekend definitely has genuinely changed my life and has set me on a whole new path of self discovery and self love, that’s the only way I can describe it!”

Beth, uk

What’s included:

  • + Daily holistic wellness classes & workshops
  • + Nutritious breakfast, lunch, dinner & snacks
  • + Juices, teas, coffees
  • + 5 nights luxury accommodation (Tuesday – Sunday)
  • + Exclusive use of the whole estate and all it’s amenities; Pine Hall for Ceremonial Practices, Yoga Shala, Meditation Garden, Art Studio, Stables, Swimming Pool, Farm Pond & Decking for Fresh Water Dips & Outdoor Yoga, Multiple Lounge Areas & Outdoor Terrace.
  • + Empowering Sisterhood

What’s not included:

  • – Travel to and from venue 
  • – Extra food or drinks outside of venue
  • – Massages (these can booked separately)
  • – Excursions outside of the venue
  • – Alcohol (this is a health weekend so I would prefer everybody abstains from alcohol)
  • – Insurance
  • – 1:2:1 coaching (you can book a session as an additional option if you feel you need it)

Booking + Prices

£1,450 (shared) - £1,850 (single occupancy)

Single Occupancy (double bedroom with en suite): £1,850 – SOLD OUT









Please note that a non-refundable deposit of 30% will be payable upon booking via bank transfer. Further installments to be paid so that the full amount is paid in full by 1st September 2024. If cancellations are made within eight weeks of the retreat, no refund is possible on the balance either.

If you need an alternative payment plan please feel free to talk to me about this, as other payment plans are available.

Please email to book or for further enquiry.

"It was the most magical weekend!"

“It was a nourishing weekend away from the rest of the world. We were in our own little bubble in a beautiful setting the the Lake District. We laughed, cried, sang, stomped, danced, shouted, chanted, ate the most fabulous food & had so many loving hugs. It was the most magical weekend!

My biggest takeaway was that this is how life should be more often. Women coming together and supporting each other with no judgement, sharing experiences and wisdom and loving each other.

I feel like so much has changed since the retreat. Most of all I feel more connected, to myself, my body & soul, to divine energy and to my beautiful soul sisters. I feel so much more confident and happy in my skin and excited for the future.

I just feel so much gratitude, thank you for holding such a beautiful, loving space which allowed me to get vulnerable, to open up & heal. It was the most powerful weekend & I am still feeling the ripple effects. Thank you!”

Jo uk

Frequently Asked Questions

This retreat is not just about health and wellness, it’s sooooo much more than that. This retreat is going to be deeply transformational, with epic Self Love workshops that will create lasting change. This is an investment for the rest of your future. I don’t want you to return home the same person that left. I want you to feel and create lasting change from the inside out. To embody the most divine and confident YOU there is. Radiating unapologetic Self Love and rising in your self worth because YOU are worth it ALL!

This venue is also pretty special, with exclusive use of the whole estate set in the heart of The Eden Valley in the Lake District. We will have the choice of multiple living room areas to chill out in altogether, or dining alfresco, enjoying the many gardens, the hot tub, our own newly refurbished barn to practice yoga in, the list is honestly endless. It is pure luxury and a magical place to be in

Yes you can! I will try and pair you up with your new BFF for the week. On a side note, I did this with a girl I had never met before in Bali and we had the most incredible time with belly laughs and deep heart shares as we went to bed, I loved it!

YES, I am all about teaching different levels and moving in a way that feels good for you. The yoga classes will be more of a beginner’s level with no advanced postures so please know you are in safe hands. We do the movement practices to help us get out of our minds and into our bodies because that really is where all the wisdom is stored within us.

Absolutely not, you are so welcome, ALL of you. Everything is held in such a loving, supported and safe way, you will never feel on your own or feeling like you shouldn’t be there. It’s my passion to guide women who are just embarking on this journey and ease them gently onto this journey or women who have been on this journey for a while. Teaching you step-by-step so you can really embody the practices and continue with them when you get home. You will love it. Just come with an open heart and I can promise you this will be the best investment you’ve made on yourself in quite possibly your whole life.

Yes there is a train station near the venue about an hour from Lisbon airport. I will share the full address upon booking.

Yes, we have an exclusive WhatsApp group where everyone on the retreat is starting to get to know each other before hand and also to see whether there are options of  travelling  together etc.

so are you ready?

Self Love Wellness Weekend

Are you a full body YES, is there a question I have left unanswered for you?

Get in touch via and be quick to apply for your space on what’s going to be an incredibly empowering and beautiful retreat.

When emailing, please email the room you’d prefer and whether it would be single or shared occupancy.

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Meet your HOST

Hey, I'm Sally

Sally Fazeli is a Self Love and Empowerment Coach, EFT Tapping Expert, Yoga and Dance Teacher, and Mumpreneur, who lives in North West of Lancashire, UK. Sally embarked on a soul-enhancing journey to recover from her destructive eating disorder, born out of anxiety, unhealthy comparison, and self-hate. 

“I’ve been there. To the edge. The deepest, darkest, place inside me where I felt trapped –  broken and desperate, I couldn’t see a way out from the pain and hopelessness that plagued me. But, something deep inside whispered not to give up.

To transform, first, I had to admit that I had a problem. No more pretending to be okay (to myself, or others). Then came the realisation that I needed help and support. I couldn’t fix this on my own. I invested in coaching, courses, and therapies that helped me learn to let love in. In one genuinely transformational experience in America, I was able to see myself for who I was – beautiful inside and out, and oh, so loved. I claimed this truth for myself, and I want you to be able to claim your truth for yourself too.”

Sally teaches others how to rise in self-love and break away from destructive thoughts and habits, so you can live the life of your dreams whilst embracing unapologetic Self Love.

“The retreat was pure magic. So so so so so so so incredible. An insane experience where you meet like-minded women looking to grow spiritually, heal their wounds and connect to their highest self. Through dance, yoga, meditation and wellness practises it allowed you to connect to your soul, helped to ground you and allowed you to connect with the inner wisdom and magic that is within each of us, to tap into the answers that are already there. Sally creates a magical place where she is able to hold the space to allow you to do that. ” 

Maya - UK