Is this retreat for you?

An Amazing 5 days to Activate Deep Self Love within you...

This retreat is not just about health and wellness, it’s so much more than that. You will leave feeling deeply nourished, relaxed and more connected to your true Self (body, mind and spirit). This is an investment for the rest of your future and is the kind of gift that will keep on giving and blossoming out in your life AND to those closest to you. You won’t return home the same woman that left, as you will undoubtedly embrace a deeper level of Self Love, Self Acceptance and Self Worth than you ever have done before. I want you to feel and create lasting change from the inside out. To embody the most divine and confident YOU there is. Radiating unapologetic Self Love and rising in your own Self Worth because YOU are worth it ALL!

This venue is also pretty special, with exclusive use of the whole estate set in the heart of The Eden Valley in the Lake District. We will have the choice of multiple living room areas to chill out in altogether, or dining alfresco, enjoying the many gardens, the hot tub, our own newly refurbished barn to practice yoga in, the list is honestly endless. We will enjoy late night warming by the fire pit or in the hot tub where we can really come together as an empowered group of like-minded women having radical conversations that leave you feeling so inspired, seen and supported. Are you ready to welcome new soul sisters into your life?

It is going to be pure luxury and a magical place to be in.

Expect to feel relaxed, rejuvenated and empowered into being the best version of YOU!

“My biggest take away from the retreat was feeling apart of something so special. I came away feeling so positive, like anything is possible. It is the start of a new chapter in my life. So much has changed for the positive. I am ready to take on the world and use my voice! I’m forever thankful.

I’ve had such a confidence boost…it’s made me feel like a different person.

The world is my oyster.”

clara - canada

About The Practices And Why We Do Them...

Meditating in the morning is the best time to alchemise your intentions in the rest of your day and future life. It will help you to feel more at peace, relaxed and present in this moment. I will teach you simple techniques to really quiet your mind, focus on your breath so you can hear the still small voice of your intuition and higher self. Meditation has transformed my life and I can’t wait for it to do the same in yours. When you meditate it helps you to connect to the vibration of the universe which is the very energy you need to be to manifest your true hearts desires. Get ready for amazing visions, mindset shifts and to welcome in ALL the things your heart desires. It’s already happening, I can feel it, you just need to claim it as your reality.

We will be practicing yoga (perfect for beginner’s too) which is a form of movement meditation. As you focus on your movement and breath you allow your thoughts to grow still as you bring unity to your body, mind and spirit. You will feel wonderfully energised, warmed-up and at peace in your body after the practice.

The dance and embodiment practices are a favourite amongst the ladies as they really help you to feel liberated, full of joy, energised and at home in your own beautiful body. You may have thoughts flooding through your mind right now, like, ‘I can’t dance or I’m not dancing’ but trust me when I say this, you will LOVE the movement practices. They are so empowering and you will have moments where smiles and laughter will be beaming out of you! There is no right or wrong way to move, it’s all about allowing your body to move exactly how she wants to move, following the impulses of your unique body. I will guide you through the process as you rise in your own self confidence and feel liberated to unleash all the crazy and fun moves. Your future self is thanking you already! Dancing is also a great way to release stagnant energy, shift your energy and vibe on a whole new level that leaves you feeling so incredible from the inside out.

Grounding practices like Earthing; walking in nature whether it’s in the gardens, mountains, or waters near-by, this will help you to feel so connected to the earth’s healing energy. There are so many benefits to walking barefoot in nature and we’ll be embracing a lot of this during our weekend together.

Sister Circles; when women come together in true sisterhood we feel empowered, heard, seen and accepted for all of who we are. When one sister rises in her truth, it’s like a ripple effect that gives permission for another sister along side her to rise in her truth. When women come together in this way radical self-acceptance happens, forgiveness, healing and we shift from being the victim of our story to the victor. We practice non-judgement and see each others journeys as beautifully unique. Sister Circles are so powerful, so loving and nurturing and you will create lasting friendships as you surround yourself with like-minded women. Let the Goddess within you rise up, take her place and radiate her unapologetic Self Love. It’s time to put your crown on Queen and if it slips we will fix it. This is what we will be embracing, women empowering women. Are you ready to meet your new soul sisters?

 These workshops are hugely transformational as I help you discover what’s holding you back from fully accepting and loving yourself exactly how you are, right now, in this moment. I will guide you on a process that will help you fully let go of the things that are holding you back, heal past hurts and pains so you can create new positive and lasting change in your life. These are the parts of the retreats where you begin to awaken to the patterns that have been repeating and playing out in your life time and time again but enough is enough, no more, it’s time to connect with your truth again, know your worth and know that you are good enough to do all the things your heart desires. I will be using a range of practices I am fully trained and qualified in to help you through these sessions like EFT (Emotional Freedom Technique / The Tapping Method), Belief Coding, Inner child healing and Somatic Therapy. Through doing this work you will leave feeling so much lighter and so much more in tune with your true Self. You are so worthy, always have been and always will be. You absolutely deserve to be free from any ‘thing, thought or feeling’ holding you back. Are you ready to live the life of your dreams?

The Venue Details:

29th June – 3rd July

Eden Valley, Lake District, UK

Contact: to book

The venue is nestled between the Lake District & Yorkshire Dales National Parks, approached by quiet country lanes, the nearest village is the picturesque rural community of Maulds Meaburn (1 mile), described by journalist Hunter Davies as ‘one of the most beautiful villages in the country’. 

the food

Nourishing food is going to be a huge part of this retreat and we will have our very own amazing vegan chef, Natassja from Drop The Beet will be taking you on a culinary journey of wholesome, plant-based nutritious and energising dishes. Offering a seasonal menu packed with flavour designed to leave your hearts and bellies full. 

We can of course cater to any dietary requirements, please just let us know when booking.

“Eating healthy foods fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: Thank You” 

Karen Salmonsohn


Are you ready to do the inner work and to experience what true sisterhood is? 

When women come together and are seen, heard and empowered, they heal, they unite, they break through old paradigms and create lasting change in their lives. 

When one woman shares her story, she not only heals herself but also the many hearts who resonate with her story too.


My Heart's Intention for YOU...

My heart’s intention for this 5-day retreat is for you to leave feeling beautifully nourished from the inside out, restored back into harmony and equilibrium, feel fulfilled just by being present with what ‘this’ present moment has to offer, feelingl so connected to your Self (body, mind and spirit) in such a profound way that you will continue this soul-enhancing journey when you return home, to feel rejuvenated, relaxed and refreshed, to feel bliss, true happiness and a general feeling of being so grateful for your amazing life and most of all to feel so in love with your Self that you know your worth, you know your value, you know your purpose in this world and to leave feeling equipped with all the tools to carry this journey on.

I want you to have have the best time of your life, shedding the tears that need to be released, healing the fears and traumas that have been bottled up for too long, breaking down the limited mindsets that are keeping you small and feeling safe so you can step out into the magic of the unknown knowing that you are SO supported and guided along the way. I want you to have the best belly laughs you’ve had in ages, I want you to have so much fun as you nurture the inner child within you, I want you to feel so connected to your feminine power as you embrace ALL of who you are and tap into the inherent wisdom you have within. I want you to experience it ALL. I want you to feel challenged at times so we can really delve into what’s underneath that and create lasting transformation and change in your life.

I want you to feel so connected to your self as well as all the other women who are sharing this experience with you, knowing so deeply in your heart that you were meant to be there at this retreat and being so grateful that you followed your inner guidance.

 I want you to feel so safe, so held, so supported, so nourished, so welcomed, so loved and to know that ALL OF YOU is welcome to this retreat…the ugly and the beautiful as well as everything in-between. I want you to know that everything is perfect and you are exactly where you need to be right now.

I want you to feel like the beautiful Queen that you are and to be treated like one too. You are so deserving of it all.

Can you feel my heart?

Can you feel the resonance in your own heart?

Do you want all of this for you too?

If so, I believe you’re being called, nudged by the universe to take this next step on your journey.

If you're ready to make huge shifts in your life and step into your unapologetic Self Love, then this retreat is for you.

Sample Schedule:

Please note this is subject to change as we tap into the energy of the actual weekend, the weather and your specific needs. I love having a plan but I love being guided by intuitive nature of spirit even more because that’s where the real magic happens.

Arrival Day (Thursday 29th June)

4pm onwards: Check in at the house Holesfoot in the Lake District.

Drinks & snacks on arrival

5-7pm: Welcome circle, settling in and setting intentions

7:30pm: Welcome dinner

Full days on the retreat will run roughly like so:

7.30am: Hot drinks / fruit 

8 – 10am: Earthing, yoga flow, meditation & journaling practice

10am: Breakfast

11.00am -1pm: Self Love Deep Dive Workshop

1pm: Lunch

2.30pm – 4.30pm: Free time / bonding time, optional group activities like; mountain walk, fresh water swimming, dip in the hot tub, frolick on the lawn, chill and chat, explore the beautiful grounds, play time, dancing!

4.30 – 6pm: Movement practice / Workshop

7pm: Evening meal

8pm: Sunset Sister Circle…all the Goddess vibes.

Final Day

8am: Breakfast

9:30 – 12 pm: Closing circle

12pm: Huge hugs and good-byes

"The weekend has genuinely changed my life and has set me on a whole new path of self discovery and self love, that's the only way I can describe it!"

“It is actually quite hard to put into words the sheer magic and love that was experienced at Sally’s self love retreat. There were so many heart felt, breakthrough moments that will stay in my heart forever and so much fun, laughter, tears, hugs, dancing, lightness and love that is still so present. The connection between all of the women brought me so much joy, which was because of the loving intentions that Sally set at the beginning of the retreat. We all knew exactly how to support one another when one of us began to open up and that loving, supportive energy carried on throughout the weekend. The dancing, the impromptu sober rave, the self exploration. ALL of it was absolutely magical. The weekend definitely has genuinely changed my life and has set me on a whole new path of self discovery and self love, that’s the only way I can describe it!”

Beth, uk

What’s included:

  • + Daily yoga classes
  • + Daily meditation classes
  • + Daily movement/dance practices
  • + Daily break-through workshops
  • + Nutritious breakfast, lunch, dinner & snacks
  • + Juices, teas, coffees
  • + 4 nights luxury accommodation (Friday, Saturday & Sunday)
  • + Exclusive use of the whole estate and all it’s amenities
  • + Empowering Sisterhood

What’s not included:

  • – Travel to and from venue
  • – Extra food or drinks outside of venue
  • – Alcohol (this is a health weekend so I would prefer everybody abstains from alcohol)
  • – Insurance
  • – 1:2:1 coaching (you can book a session as an additional option if you feel you need it)

Booking + Prices

£985 - £1,585

Luxury Bedroom 1, Wood: SOLD OUT

Luxury Bedroom 2, Morning: SOLD OUT

Luxury Bedroom 3, Green: SOLD OUT

Luxury Bedroom 4, Pink: SOLD OUT

Luxury Bedroom 5, Blue: SOLD OUT 

Luxury Bedroom 6, Safari: SOLD OUT

Luxury Bedroom 7, Top Blue: SOLD OUT

Luxury Bedroom 8, Top Pink: SOLD OUT

Small Bedroom 9: SOLD OUT

Luxury Glamping Belle Tents (ALL SOLD OUT) : Double bed luxury glamping, with double bed and dressing table and brand new shower and toilet facilities nearby. It’s in the perfect sunset and sunrise spot too :).

Please note that a non-refundable deposit of 25% will be payable upon booking. Further installments to be paid so that the full amount is paid in full by May 30th 2023. If cancellations are made within eight weeks of the retreat, no refund is possible on the balance either.

If you need an alternative payment plan please feel free to talk to me about this as other payment plans are available.

Please email to book or for further enquiries.

"It was the most magical weekend!"

“It was a nourishing weekend away from the rest of the world. We were in our own little bubble in a beautiful setting the the Lake District. We laughed, cried, sang, stomped, danced, shouted, chanted, ate the most fabulous food & had so many loving hugs. It was the most magical weekend!

My biggest takeaway was that this is how life should be more often. Women coming together and supporting each other with no judgement, sharing experiences and wisdom and loving each other.

I feel like so much has changed since the retreat. Most of all I feel more connected, to myself, my body & soul, to divine energy and to my beautiful soul sisters. I feel so much more confident and happy in my skin and excited for the future.

I just feel so much gratitude, thank you for holding such a beautiful, loving space which allowed me to get vulnerable, to open up & heal. It was the most powerful weekend & I am still feeling the ripple effects. Thank you!”

Jo uk

Frequently Asked Questions

This retreat is not just about health and wellness, it’s sooooo much more than that. This retreat is going to be deeply transformational, with epic Self Love workshops that will create lasting change. This is an investment for the rest of your future. I don’t want you to return home the same person that left. I want you to feel and create lasting change from the inside out. To embody the most divine and confident YOU there is. Radiating unapologetic Self Love and rising in your self worth because YOU are worth it ALL!

This venue is also pretty special, with exclusive use of the whole estate set in the heart of The Eden Valley in the Lake District. We will have the choice of multiple living room areas to chill out in altogether, or dining alfresco, enjoying the many gardens, the hot tub, our own newly refurbished barn to practice yoga in, the list is honestly endless. It is pure luxury and a magical place to be in

Yes you can, the only thing we have to make you aware of is that most of the rooms have a large super king size bed and don’t have two single beds so if you’re happy to share a bed then by all means select this option and I will try and pair you up with your new BFF for the weekend. On a side note, I did this with a girl I had never met before in Bali and we had the most incredible time with belly laughs and deep heart shares as we went to bed, I loved it! 

YES, I am all about teaching different levels and moving in a way that feels good for you. The yoga classes will be more of a beginner’s level with no advanced postures so please know you are in safe hands. We do the movement practices to help us get out of our minds and into our bodies because that really is where all the wisdom is stored within us.

By all means you can come and stay for just two nights but it won’t be any cheaper. Most large places like this, only allow you to book for a minimum of three nights and so we are taking full advantage of all this incredible time together. I would wholeheartedly LOVE for you to stay the whole duration of the retreat to get the most out of it.

Absolutely not, you are so welcome, ALL of you. Everything is held in such a loving, supported and safe way, you will never feel on your own or feeling like you shouldn’t be there. It’s my passion to guide women who are just embarking on this journey and ease them gently onto this journey. Teaching you step-by-step so you can really embody the practices and continue with them when you get home. You will love it. Just come with an open heart and I can promise you this will be the best investment you’ve made on yourself in quite possibly your whole life.

The venue address is: Brackenslack Ln, Penrith CA10 3HX

Nearest train station is in Langwathby, Penrith, and then it would mean getting a taxi or bus from there to the venue or nearest village

I will create an exclusive group so everyone on the retreat can start getting to know each other before hand and also to see whether there are options of car sharing etc.

so are you ready?

Self Love Wellness Weekend

Are you a full body YES, is there a question I have left unanswered for you?

Get in touch and be quick to apply for your space on what’s going to be an incredibly empowering and beautiful retreat.

When emailing, please email the room you’d prefer and whether it would be single or shared occupancy.

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Meet your HOST

Hey, I'm Sally

Sally Fazeli is a Self Love and Empowerment Coach, EFT Tapping Expert, Yoga and Dance Teacher, and Mumpreneur, who lives in North West of Lancashire, UK. Sally embarked on a soul-enhancing journey to recover from her destructive eating disorder, born out of anxiety, unhealthy comparison, and self-hate. 

“I’ve been there. To the edge. The deepest, darkest, place inside me where I felt trapped –  broken and desperate, I couldn’t see a way out from the pain and hopelessness that plagued me. But, something deep inside whispered not to give up.

To transform, first, I had to admit that I had a problem. No more pretending to be okay (to myself, or others). Then came the realisation that I needed help and support. I couldn’t fix this on my own. I invested in coaching, courses, and therapies that helped me learn to let love in. In one genuinely transformational experience in America, I was able to see myself for who I was – beautiful inside and out, and oh, so loved. I claimed this truth for myself, and I want you to be able to claim your truth for yourself too.”

Sally teaches others how to rise in self-love and break away from destructive thoughts and habits, so you can live the life of your dreams whilst embracing unapologetic Self Love.

“The retreat was pure magic. So so so so so so so incredible. An insane experience where you meet like-minded women looking to grow spiritually, heal their wounds and connect to their highest self. Through dance, yoga, meditation and wellness practises it allowed you to connect to your soul, helped to ground you and allowed you to connect with the inner wisdom and magic that is within each of us, to tap into the answers that are already there. Sally creates a magical place where she is able to hold the space to allow you to do that. ” 

Maya - UK