My next retreat is on 16th Feb 2020 9.15-4pm

The day is going to be an intimate retreat day with limited numbers so that you can really dig deep and allow space for connection, healing and ultimately transformation AWAKENING YOUR TRUE ESSENCE.


  • We will start the day by getting into our bodies and out of our heads by doing a heart opening yoga flow followed by nutritious refreshments ready to energise ourselves in a fun and freeing Shake Your Soul class. You will feel a boost in your confidence and invigorated whilst experiencing a deep connection to your mind, body and soul.


  • A nourishing lunch will be provided and ample time where we can get to know each other feeling connected and part of a whole group.


  • This will set you up perfectly for an afternoon of deep transformation, using an array of different tools I am trained in we will unmask root causes of whatever isn’t serving you, eliminating limiting beliefs, self sabotage, trauma and negative emotions. We will bring healing and love into these situations ultimately bringing transformation, freedom and empowerment into your life.


  • We will finish by celebrating and harnessing our divine feminine essence, your authentic self in a heart led sister circle.

Get ready to release anything that’s holding you back and step fully into the power of who YOU are!

I can’t wait to journey through this day with you.


Sister Circles

Yoga Brunch 25th April – Details coming soon!

Read about my latest ‘Nourish Your Soul Retreat Day’ HERE.

Watch this video to capture a feel for my last retreat and keep an eye out for lots more retreats and workshops coming to you in 2020. I’ll be sharing more very soon.



Sally’s Nourish Your Soul retreat was the first retreat I had ever attended and from start to finish it was just what I needed. Life can be busy and taking time out with no distractions was absolute bliss! Surrounded by like minded women we had the opportunity to just let go of all we held inside. Yoga, shake your soul, yummy food, journaling, guest speakers, sound bath, what a treat of a day. It was the first time I’d benefited from meditation, I was able to shut down all senses and entered a state of deep relaxation, I’ve now found a new love for guided meditation. I’ll look forwards to my next retreat with Sally. – Tiphanie

I loved the yoga and loved meeting new friends and hearing about everyone’s lives. I actually loved the shake your soul class and found it so easy to let go (which surprised me!). I came away from the day feeling like I could do anything I wanted in the world. I am a Dietitian currently working in the NHS but am contemplating setting up my own clinic. This day has given me self confidence and a push in the right direction! – Becca


Absolutely life-changing!

I attended Sally’s first retreat day, which was pivotal in opening my heart and mind to self-acceptance and healing. I can honestly say that it was a life-changing experience beyond expectation. I was introduced to mindfulness practices, connecting with the body and soul though movement and action, provided with the tools to recognise my inner voice and trusting my intuition to become the master of my own higher purpose. Sally is a refreshingly honest, compassionate, and inspiring human being, she holds a space with such gentleness and ease. – Aneesa