Sally is a Motivational Speaker, Self Love Coach and Accredited EFT Tapping Expert based in Preston, North West, UK.

Sally draws intuitively from tools such as energy tapping therapy, somatic movement therapy, mindfulness techniques and yoga to bring a deeper connection and love to your whole Self (body, mind and spirit).

What is EFT Energy Tapping?

EFT, Emotional Freedom Technique, also known as The Tapping Method, uses a blend of modern psychology and ancient Chinese medicine. Specifically, from the Chinese medicine perspective we work with the meridian system which is like a massive network of pathways, channels or lines which carries ‘Qi’ (life force) energy to the whole body. These pathways help maintain balance, harmony and that feeling of good general health and wellbeing. Any imbalance can cause blocks in our meridians and therefore influence disease, sickness or other physical or mental problems.

Through the combination of tapping on specific meridian points (some of the same points used in acupuncture) and focusing on the negative emotional problem at hand, you can clear the blockage and restore balance and calm in your body and mind again.

Tapping can be used on such a vast spectrum of different emotional and physical challenges from stress, fear, worry, and anxiety to more severe problems like trauma (including childhood trauma) and phobias. You can use it to overcome anxiety, weight problems, chronic pain, sleep problems, stomach issues, chronic pain, lack of motivation, depression and negative emotional patterns and belief systems that don’t serve your highest good. The list is honestly endless.

what i cover in this video:

What EFT is, where the tapping points are on the body and the basic steps of an EFT tapping session...

Are you ready for lasting change in your life?

Alternatively you can email if you want to take the next steps. Sally offers EFT Tapping sessions on a one-to-one or group session via zoom, phone or in-person in Preston or further a field on a case-by-by case basis.

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How does EFT Tapping work?

EFT works similar to Acupuncture, a Traditional Chinese Medicine (TCM) but instead of using needles in EFT we stimulate the major meridian points by applying pressure through ‘tapping’ or light massage with our fingertips. The basic recipe for tapping starts by interrupting the negative emotion by focusing on it and then we create a statement about the actual problem feeling. This could be anything like a worry, a fear or any unresolved problem. For example, a setup statement could be, ‘Even though, I have this fear and I am feeling a lot fear right now, I deeply and completely love and accept myself’.

This statement helps you to bring acceptance and acknowledgement to the problem instead of pushing it away. At the same time as saying this statement, you also use your fingertips to tap nine major meridian points on your body, each about seven times. This combination of talking and tapping, tells the amygdala part in the brain that you are not in any physical danger right now and that it’s okay to feel relaxed, calm and safe, all of which reduces cortisol levels. Which as we know when cortisol is soaring it basically shouts ‘FEAR’ at our nervous system which creates stress in our bodies, so it’s brilliant that EFT can greatly reduce this instantaneously. Amazing right?!

eft helps with a wide variety of issues including...

anxiety & stress

Fears & Phobias

PTSD & Depression


Self - Esteem

self confidence

limiting beliefs


pain relief

money blocks

The Main EFT Tapping Points

We have meridian points all over the body but below show the main points we use in EFT Tapping.

On the chest where you would pin a brooch or medal. Gently push with your fingertips to find an area that feels tender, rather than sore.

Side of hand, further down from little finger

Where the eyebrows begin, closest to the bridge of the nose

On the bone in the corner of your eye

On the bone just below your eye

Between your nose and upper lip

In the indentation crease between your chin and lower lip.

Beginning from where your collar bones meet in the centre, go down an inch and out an inch on either side.

On your side, where a bra would sit if you wear one.

Directly on the crown of your head

It's so simple yet so effective

The Basic Tapping Steps For EFT...

EFT can be used on so many things, I encourage you to go wild and try it on whatever and whenever something is holding you back or causing you any physical or mental dis-ease in your body.

It works quickly and effectively and creates lasting change to your general health and wellbeing.

Here is the basic sequence to begin:

'I wanted to thank you for the time we spent together online and for your kindness. It actually worked even once!!! I enjoyed the intimacy between us the most, so I could tell you everything without feeling awkward. I felt so much better after our session and for the first time I felt someone understood what I’m talking about. I can’t wait for more online sessions with you.'

— Sadaf from finland

Endorsements of EFT Tapping


“Put away your skepticism, this really works. I have … had great results with tapping in my own life” 

— Dr. Wayne W. Dyer, Author of ‘Wishes Fulfilled’

“EFT produces great healing benefit”

— Deepak Chopra, MD, Author, Mind body spirit Expert

“EFT is destined to be the top healing tool for the 21st century.” 

— Cheryl Richardson, Author ‘Take time for your life’

Are you ready for lasting change in your life?

Alternatively you can email if you want to take the next steps.

Sally offers EFT Tapping sessions on a one-to-one or group session via zoom, phone or in-person in Preston or further a field on a case-by-by case basis.