Do you ever feel yourself caught in comparisonitis, or feeling ‘less than’ after scrolling through social media? Perhaps you feel a pressure always to post your best self or an image that will get the most ‘Likes’. You’re not alone. Sometimes, it’s hard not to feel pangs of envy when scrolling through different accounts. Some […]
Have you heard the saying, ‘We can’t control the future, but we can control the decisions we make in the present’? Well, if like me, you regularly experience ‘future tripping,’ otherwise known as anticipatory anxiety where we worry about things that may happen further up the road. Then learning to catch ourselves and refocus on […]
If you’re experiencing fear, anxiety, or stress over an element of your life, this might be your heart’s way of calling on you to rise in some way. Self-discovery can be scary; it’s not easy facing down your emotions or overcoming trauma after all. How exactly would you define self-discover? It’s a process that helps […]
