Have you heard the saying, ‘We can’t control the future, but we can control the decisions we make in the present’? Well, if like me, you regularly experience ‘future tripping,’ otherwise known as anticipatory anxiety where we worry about things that may happen further up the road. Then learning to catch ourselves and refocus on […]
If you’re experiencing fear, anxiety, or stress over an element of your life, this might be your heart’s way of calling on you to rise in some way. Self-discovery can be scary; it’s not easy facing down your emotions or overcoming trauma after all. How exactly would you define self-discover? It’s a process that helps […]
Self-love starts from within, but needs to radiate out to your body, because beautiful, you look sexy in that body of yours! Self-love is defined in many ways, and ‘Self’ consists of many layers, but one of the most important ones is the outside layer; your body. Don’t let social media pressure affect how you […]
