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Let 2020 be the year that you invest in YOUrself, no more putting yourself on the back burner, leaving yourself until last, not giving yourself the time that YOU deserve.

Enough of the New Year resolutions of ‘New Year New You’ lets shake things up a bit and instead focus on Self Love, revolutionising resolutions. Gosh that’s a tongue twister, but I’m more thinking along the lines of…

  ‘New Year More Love’

More love for you. More Self Love.

Once you start investing in yourself and gifting yourself the time that you deserve, that’s when major shifts can start to happen. You realise your value, your worth, your potential, who you REALLY are, and you start to see yourself from the inside out.


Your true Self (just to note whenever I write Self with a capital S this encompasses all of you – body, mind and spirit/soul) I believe that your spirit/soul is the true essence of who you are… stripping away any titles, names, where you live, what you own, what you don’t own. This is what your were born with, who you were as a child, who you are to the core of your being and who your future Self already is, even if you can’t see her just yet. Do you want to meet her?

I have a little feeling that maybe you’re curious to meet her, to find out what she has to say and how she can perhaps help guide you to being the best version of yourself. To see yourself in all your glorious beauty and I honestly mean that. You can get to a place where you’re not comparing yourself to others, wishing you had this or that, trying to be thinner or more beautiful by what you think is more socially acceptable. You are already perfect just the way you are, you just need to get to know your true Self a little more to believe it.



Are you ready?

If there was a little voice inside your heart that said YES then read on… I’m so excited for you!

I will be sending you meditations, ways to access your true Self and movement activities to really shake things up a bit. If you can try and commit to 15 minutes a day all to yourself for the next 28 days then I promise you, you are going to see some major shifts in the way you view yourself. I will be sending out new material every Sunday night with the first week beginning Sunday 5th January.

It’s time to set yourself free and bring in more love for 2020. Are you ready to invest in yourself this year?


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Remember it’s FREE; you have nothing to lose and everything to gain!

I can’t wait to journey through this process with you!

Love & Light




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