Helping women come home to themselves through EFT, somatic practice and holistic wellbeing.

I support women who feel lost, disconnected or at a crossroads to come back into their bodies, gently heal and reconnect with their inner wisdom.
Through holistic coaching, EFT tapping, somatic practices, embodiment and spiritual support, I’ll walk alongside you as you release old expectations, rediscover your truth and find the courage to follow what your soul is calling you towards.
Online throughout the UK and worldwide · In person in Preston, Lancashire
You may have spent years being who others needed you to be, following the sensible path or putting your own desires to one side.
From the outside, life might look perfectly fine. Yet inside, you feel lost, disconnected or quietly aware that something needs to change.
Perhaps you’re questioning your career, moving through a personal transition or feeling called towards a more meaningful, creative and authentic way of living. You can feel there is more of you waiting to be expressed – you’re just not sure what the next step looks like yet.
You don’t need to have the whole path mapped out. Sometimes the first step is simply creating enough space to hear yourself again.
My 1:1 work is a deeply supportive space for women who are ready to come back into relationship with themselves – emotionally, physically and spiritually.
Rather than following a rigid formula, our work is shaped around you and what you are moving through. We may draw upon holistic coaching, EFT tapping, somatic awareness, movement, meditation, energy work and spiritual reflection.
Together, we’ll gently explore what has been keeping you stuck, create space for healing and help you reconnect with the wisdom of your body. This isn’t about me giving you all the answers – it’s about helping you quieten the outside noise so you can hear, trust and follow your own guidance.
“My one-to-one sessions with Sally have been truly uplifting and eye-opening. My relationship with myself and the people around me has changed, and I now feel empowered to continue my journey with newfound energy and purpose.”
Personalised online support bringing together EFT, somatic practices and holistic wellbeing to help you move through what’s keeping you stuck and begin following what feels true for you.
Spaces for women to slow down, reconnect and gather in community. Come exactly as you are for an evening of connection, cacao, movement, reflection and deep soul chats.
Step away from the noise of everyday life and immerse yourself in a few beautiful days of movement, rest, connection, nature, sisterhood and space to simply be.
A sober night out for women to move, connect, let go and feel wildly alive. Journey through incredible music, ecstatic dance, sisterhood and a whole lot of FUN. A space to express yourself freely and rediscover your joy!
So many of us have learned to override our bodies, question our intuition and shape our lives around what is expected of us.
My work is an invitation to slow down and listen again – to the emotions asking to be felt, the body asking to be heard and the quiet inner knowing pointing you towards a more honest and meaningful life.
Whether we meet online, in a circle, on the dance floor or during a retreat, the intention remains the same: to create a compassionate space where you can release what you no longer need to carry and remember the truth, light, joy and creativity already within you.
You are not here to become somebody else. You are coming home to more of who you already are.
I’m a holistic wellbeing practitioner, somatic movement educator, accredited EFT practitioner and women’s space holder.
My work brings together over 20 years of experience in movement and wellbeing with embodiment, EFT, yoga, meditation, energy work and grounded spiritual practice.
But beyond my qualifications, I’m a woman, mother and human being who understands what it’s like to lose connection with yourself – and the courage it can take to question the path you’re on and begin listening to what is calling you next.
I don’t believe I hold all your answers. I believe my role is to meet you with compassion, curiosity and honesty, creating a space where you can hear and trust the wisdom already within you.
Alongside my online 1:1 work, I create in-person spaces where women can step away from everyday life, reconnect with their bodies and experience the healing power of movement, expression and community.
From intimate Sister Circles and deeply nourishing retreats to MIBOSO™ movement and the joy of the Goddess Rave, every space offers a different doorway back to yourself.
A self-paced eight-week online journey filled with embodied practices, reflections and supportive tools to help you explore old patterns, deepen your relationship with yourself and move forward with greater self-love and confidence.
If something within you knows it’s time to come back to yourself, I’d love to hear from you. We can explore what you’re moving through, what support you need and whether working together feels right for us both.